{"id":3801,"date":"2019-03-12T09:00:58","date_gmt":"2019-03-12T08:00:58","guid":{"rendered":"http:\/\/www.tecnos.cat\/ampa\/?p=3801"},"modified":"2019-03-10T16:26:22","modified_gmt":"2019-03-10T15:26:22","slug":"mou-te-tu-hi-guanyes","status":"publish","type":"post","link":"https:\/\/www.tecnos.cat\/ampa\/mou-te-tu-hi-guanyes\/","title":{"rendered":"MOU-TE tu hi guanyes!"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"577\" src=\"http:\/\/www.tecnos.cat\/ampa\/wp-content\/uploads\/2019\/03\/T_Moute_2019-01-1-1024x577.jpg\" alt=\"\" class=\"wp-image-3809\" srcset=\"https:\/\/www.tecnos.cat\/ampa\/wp-content\/uploads\/2019\/03\/T_Moute_2019-01-1-1024x577.jpg 1024w, https:\/\/www.tecnos.cat\/ampa\/wp-content\/uploads\/2019\/03\/T_Moute_2019-01-1-300x169.jpg 300w, https:\/\/www.tecnos.cat\/ampa\/wp-content\/uploads\/2019\/03\/T_Moute_2019-01-1-768x433.jpg 768w, https:\/\/www.tecnos.cat\/ampa\/wp-content\/uploads\/2019\/03\/T_Moute_2019-01-1-648x365.jpg 648w, https:\/\/www.tecnos.cat\/ampa\/wp-content\/uploads\/2019\/03\/T_Moute_2019-01-1-340x192.jpg 340w, https:\/\/www.tecnos.cat\/ampa\/wp-content\/uploads\/2019\/03\/T_Moute_2019-01-1.jpg 1064w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>L&#8217;Ajuntament de Terrassa a trav\u00e9s dels Serveis d&#8217;Esports i de Salut Comunit\u00e0ria impulsa un programa d&#8217;activitat f\u00edsica saludable, amb la finalitat de facilitar l&#8217;acc\u00e9s a la pr\u00e0ctica d&#8217;algun tipus d&#8217;activitat f\u00edsica a la poblaci\u00f3 de la nostra ciutat.<\/p>\n\n\n\n<p>Mou-te, tu hi guanyes!, ofereix activitats f\u00edsicoesportives variades, adaptades a les possibilitats individuals i gratu\u00eftes. Incorpora tamb\u00e9 algunes que es realitzen de manera habitual per entitats i col\u00b7lectius de la ciutat.<\/p>\n\n\n\n<p>Amb totes elles, es pret\u00e9n que els participants puguin sentir i experimentar alguns o molts dels beneficis que ens aporta l&#8217;activitat f\u00edsica pel que fa a la salut, a la millora de la condici\u00f3 f\u00edsica i les relacions personals entre d&#8217;altres.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.terrassa.cat\/documents\/12006\/12296291\/Salut_Mou-te_fulleto2019\/c4f535ea-079c-4c1c-ba59-799da8ebb8b5\" target=\"_blank\" rel=\"noreferrer noopener\">Programa d&#8217;Activitats &#8220;Mou-te 2019&#8221;<\/a><\/p>\n\n\n\n<p>Trieu una activitat:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.terrassa.cat\/moute#Parc Saludables\">Parcs saludables<\/a><\/li><li><a href=\"https:\/\/www.terrassa.cat\/moute#Iniciaci\u00f3 Marxa Nordica\">Iniciaci\u00f3 a la Marxa N\u00f2rdica<\/a><\/li><li><a href=\"https:\/\/www.terrassa.cat\/moute#Qigong\">Qigong \/ Txikung<\/a><\/li><li><a href=\"https:\/\/www.terrassa.cat\/moute#Danses al parc\">Danses al parc<\/a>&nbsp;<\/li><li><a href=\"https:\/\/www.terrassa.cat\/moute#Bicidijous\">Bicidijous<\/a><\/li><li><a href=\"https:\/\/www.terrassa.cat\/moute#Marxa N\u00f3rdica\">Marxa N\u00f2rdica<\/a><\/li><li><a href=\"https:\/\/www.terrassa.cat\/moute#Esport familia\">Esport en fam\u00edlia<\/a><\/li><\/ul>\n\n\n\n<p><strong>Parcs saludables<\/strong><\/p>\n\n\n\n<ul><li>Dinamitzaci\u00f3 dels aparells de jocs saludables, ubicats als parcs urbans de la ciutat, que conformen un circuit dissenyat per realitzar exercici f\u00edsic moderat. S&#8217;ensenyar\u00e0 a utilitzar cada un dels aparells, a adaptar l&#8217;exercici a les necessitats individuals i a guiar la seva correcta execuci\u00f3<\/li><li>Horari: de 10 h. a 11.30 h. del mat\u00ed<\/li><li>Dies i punt de trobada Districte 2 (a Torresana): Pla\u00e7a Frederica Montseny C\/Lugo- C\/Burgos el&nbsp;12 de febrer, 12 de mar\u00e7, 2 d&#8217;abril, 7 i 21 de maig, 11 de juny, 17 de setembre, 8 i 22 d&#8217;octubre, 5 de novembre i 3 de desembre<\/li><li>Dies i punt de trobada Districte 3 (al S.XX): Parc de Vallparad\u00eds La Devesa el 13 de febrer, el 13 de mar\u00e7, el 3 d&#8217;abril, el 8 i 22 de maig, el 12 de juny, el 18 de setembre, el 9 i 23 d&#8217;octubre, el 6 de novembre i el 4 de desembre<\/li><li>Dies i punt de trobada Districte 4 (a la Maurina): C\/N\u00faria, 175, Casal de la Gent Gran el 19 de febrer, 19 de mar\u00e7, 9 d&#8217;abril, 14 i 28 de maig, 18 de juny, 24 de setembre,15 i 29 d&#8217;octubre, 12 de novembre i 10 de desembre<\/li><li>Dies i punt de trobada Districte 5 (a Can Boada): Cam\u00ed de Can Boada el 20 de febrer, el 20 de mar\u00e7, el 10 d&#8217;abril, el 15 i 29 de maig, el 19 de juny, el 25 de setembre, el 16 i 30 d&#8217;octubre, el 13 de novembre i l&#8217;11 de desembre<\/li><li>A c\u00e0rrec d&#8217;Ajuntament de Terrassa juntament amb el <a href=\"http:\/\/www.ceterrassa.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Consell&nbsp;Deportiu del&nbsp;Vall\u00e8s<\/a><\/li><\/ul>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.tecnos.cat\/ampa\/mou-te-tu-hi-guanyes\/\" target=\"_blank\" title=\"Click to print\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"mailto:?subject=%5BShared%20Post%5D%20MOU-TE%20tu%20hi%20guanyes%21&body=https%3A%2F%2Fwww.tecnos.cat%2Fampa%2Fmou-te-tu-hi-guanyes%2F&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. 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Mou-te, tu hi guanyes!, ofereix activitats f\u00edsicoesportives variades, adaptades a les possibilitats individuals i gratu\u00eftes. Incorpora tamb\u00e9 &hellip; <a href=\"https:\/\/www.tecnos.cat\/ampa\/mou-te-tu-hi-guanyes\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">MOU-TE tu hi guanyes!<\/span><\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.tecnos.cat\/ampa\/mou-te-tu-hi-guanyes\/\" target=\"_blank\" title=\"Click to print\" ><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"mailto:?subject=%5BShared%20Post%5D%20MOU-TE%20tu%20hi%20guanyes%21&body=https%3A%2F%2Fwww.tecnos.cat%2Fampa%2Fmou-te-tu-hi-guanyes%2F&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. 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